Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +12.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:01 | -7.8% | 79th | 4:10 |
| Run 2 | 5:02 | 5:16 | -4.7% | 84th | 4:24 |
| Run 3 | 5:19 | 5:39 | -6.0% | 82th | 4:42 |
| Run 4 | 5:36 | 5:47 | -3.4% | 87th | 4:47 |
| Run 5 | 5:58 | 6:01 | -0.9% | 90th | 4:55 |
| Run 6 | 6:11 | 5:56 | +4.2% | 95th | 4:51 |
| Run 7 | 6:01 | 5:59 | +0.5% | 91th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:12 | -8.1% | 52th | 3:52 |
| Sled Push | strength | 1:41 | 1:47 | -5.6% | 85th | 1:28 |
| Sled Pull | strength | 3:33 | 3:49 | -7.1% | 83th | 3:04 |
| Burpee Broad Jump | aerobic | 4:27 | 4:06 | +8.4% | 96th | 3:10 |
| Row | aerobic | 5:07 | 4:49 | +6.0% | 99th | 4:23 |
| Farmers Carry | strength | 2:24 | 2:04 | +15.9% | 100th | 1:43 |
| Sandbag Lunges | strength | 5:20 | 4:37 | +15.2% | 98th | 3:34 |
| Wall Balls | strength | 5:04 | 5:02 | +0.4% | 91th | 4:14 |
| Total Running | running | 38:45 | 39:35 | -2.1% | 88th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength