Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1276
Total Time
1:28:03
Overall Percentile
91.1
Lower is faster
Athlete
Adrian Pandit

Category Performance Summary

aerobic

-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +12.9%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:01 +0.4% 93th 4:10
Run 2 5:33 5:16 +5.1% 96th 4:24
Run 3 6:13 5:39 +9.9% 98th 4:42
Run 4 6:21 5:47 +9.5% 98th 4:47
Run 5 6:32 6:01 +8.5% 98th 4:55
Run 6 6:25 5:56 +8.1% 97th 4:51
Run 7 6:32 5:59 +9.1% 98th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:12 +1.0% 95th 3:52
Sled Push strength 1:24 1:47 -21.5% 42th 1:28
Sled Pull strength 3:52 3:49 +1.2% 93th 3:04
Burpee Broad Jump aerobic 3:21 4:06 -18.4% 65th 3:10
Row aerobic 4:26 4:49 -8.1% 60th 4:23
Farmers Carry strength 1:49 2:04 -12.3% 71th 1:43
Sandbag Lunges strength 3:19 4:37 -28.4% 42th 3:34
Wall Balls strength 4:35 5:02 -9.2% 76th 4:14
Total Running running 42:39 39:35 +7.7% 98th 32:50

How to Read This Analysis