Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:01 | +1.7% | 95th | 4:10 |
| Run 2 | 5:01 | 5:17 | -5.1% | 83th | 4:24 |
| Run 3 | 5:29 | 5:39 | -3.2% | 87th | 4:42 |
| Run 4 | 5:40 | 5:48 | -2.3% | 88th | 4:47 |
| Run 5 | 5:55 | 6:01 | -1.8% | 89th | 4:55 |
| Run 6 | 5:21 | 5:56 | -10.0% | 77th | 4:51 |
| Run 7 | 5:28 | 5:59 | -8.8% | 78th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:12 | +6.1% | 100th | 3:52 |
| Sled Push | strength | 1:56 | 1:47 | +8.3% | 97th | 1:28 |
| Sled Pull | strength | 4:27 | 3:49 | +16.4% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 3:34 | 4:06 | -13.3% | 76th | 3:10 |
| Row | aerobic | 5:01 | 4:49 | +3.9% | 98th | 4:23 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.3% | 91th | 1:43 |
| Sandbag Lunges | strength | 4:27 | 4:38 | -4.0% | 88th | 3:34 |
| Wall Balls | strength | 5:27 | 5:03 | +7.8% | 97th | 4:14 |
| Total Running | running | 38:01 | 39:37 | -4.1% | 86th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength