Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +12.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:38 | +17.9% | 61th | 4:10 |
| Run 2 | 3:39 | 3:53 | -6.1% | 8th | 4:24 |
| Run 3 | 3:53 | 4:08 | -6.2% | 8th | 4:42 |
| Run 4 | 3:52 | 4:10 | -7.4% | 8th | 4:47 |
| Run 5 | 3:57 | 4:16 | -7.5% | 8th | 4:55 |
| Run 6 | 3:50 | 4:11 | -8.7% | 6th | 4:51 |
| Run 7 | 3:53 | 4:13 | -8.1% | 6th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:41 | +7.7% | 68th | 3:52 |
| Sled Push | strength | 1:35 | 1:16 | +23.8% | 73th | 1:28 |
| Sled Pull | strength | 3:03 | 2:37 | +16.4% | 54th | 3:04 |
| Burpee Broad Jump | aerobic | 2:48 | 2:36 | +7.4% | 32th | 3:10 |
| Row | aerobic | 4:26 | 4:07 | +7.5% | 60th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.8% | 26th | 1:43 |
| Sandbag Lunges | strength | 3:28 | 2:56 | +18.0% | 51th | 3:34 |
| Wall Balls | strength | 5:09 | 3:45 | +36.9% | 93th | 4:14 |
| Total Running | running | 27:22 | 28:43 | -4.8% | 11th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength