Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +12.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:02 | -2.7% | 89th | 4:10 |
| Run 2 | 4:47 | 5:17 | -9.6% | 75th | 4:24 |
| Run 3 | 5:26 | 5:40 | -4.1% | 86th | 4:42 |
| Run 4 | 5:30 | 5:48 | -5.3% | 84th | 4:47 |
| Run 5 | 5:56 | 6:01 | -1.6% | 89th | 4:55 |
| Run 6 | 6:05 | 5:56 | +2.3% | 93th | 4:51 |
| Run 7 | 6:06 | 5:59 | +1.7% | 93th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:12 | -8.5% | 49th | 3:52 |
| Sled Push | strength | 1:26 | 1:47 | -19.8% | 48th | 1:28 |
| Sled Pull | strength | 3:19 | 3:49 | -13.4% | 71th | 3:04 |
| Burpee Broad Jump | aerobic | 5:30 | 4:06 | +33.6% | 100th | 3:10 |
| Row | aerobic | 4:36 | 4:49 | -4.8% | 78th | 4:23 |
| Farmers Carry | strength | 2:01 | 2:04 | -2.8% | 88th | 1:43 |
| Sandbag Lunges | strength | 5:02 | 4:38 | +8.5% | 96th | 3:34 |
| Wall Balls | strength | 5:01 | 5:03 | -0.8% | 90th | 4:14 |
| Total Running | running | 38:44 | 39:39 | -2.3% | 88th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength