Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1281
Total Time
1:28:12
Overall Percentile
91.4
Lower is faster
Athlete
Ben Ryan

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +12.9%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:02 +0.6% 94th 4:10
Run 2 5:15 5:17 -0.8% 91th 4:24
Run 3 5:29 5:40 -3.3% 87th 4:42
Run 4 5:34 5:48 -4.2% 86th 4:47
Run 5 6:41 6:01 +10.8% 99th 4:55
Run 6 5:48 5:56 -2.5% 89th 4:51
Run 7 5:38 6:00 -6.1% 84th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:12 -5.8% 68th 3:52
Sled Push strength 1:36 1:47 -10.5% 76th 1:28
Sled Pull strength 3:16 3:49 -14.7% 68th 3:04
Burpee Broad Jump aerobic 3:36 4:07 -12.6% 77th 3:10
Row aerobic 4:46 4:49 -1.3% 90th 4:23
Farmers Carry strength 2:13 2:04 +6.8% 97th 1:43
Sandbag Lunges strength 4:15 4:38 -8.4% 83th 3:34
Wall Balls strength 5:16 5:03 +4.1% 95th 4:14
Total Running running 39:29 39:39 -0.5% 91th 32:50

How to Read This Analysis