Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 5:02 | -29.0% | 17th | 4:10 |
| Run 2 | 6:00 | 5:17 | +13.2% | 100th | 4:24 |
| Run 3 | 8:21 | 5:40 | +47.1% | 100th | 4:42 |
| Run 4 | 6:45 | 5:49 | +16.0% | 100th | 4:47 |
| Run 5 | 5:39 | 6:02 | -6.5% | 83th | 4:55 |
| Run 6 | 5:43 | 5:57 | -4.1% | 87th | 4:51 |
| Run 7 | 5:31 | 6:00 | -8.2% | 81th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.7% | 91th | 3:52 |
| Sled Push | strength | 1:46 | 1:47 | -1.3% | 90th | 1:28 |
| Sled Pull | strength | 3:16 | 3:50 | -14.8% | 68th | 3:04 |
| Burpee Broad Jump | aerobic | 2:58 | 4:07 | -28.1% | 42th | 3:10 |
| Row | aerobic | 4:25 | 4:50 | -8.6% | 57th | 4:23 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.6% | 79th | 1:43 |
| Sandbag Lunges | strength | 3:59 | 4:39 | -14.4% | 74th | 3:34 |
| Wall Balls | strength | 5:42 | 5:03 | +12.5% | 100th | 4:14 |
| Total Running | running | 41:34 | 39:43 | +4.6% | 95th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength