Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +12.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:02 | +0.7% | 94th | 4:10 |
| Run 2 | 5:17 | 5:18 | -0.3% | 91th | 4:24 |
| Run 3 | 5:31 | 5:40 | -2.9% | 89th | 4:42 |
| Run 4 | 5:30 | 5:49 | -5.5% | 84th | 4:47 |
| Run 5 | 6:42 | 6:02 | +10.9% | 99th | 4:55 |
| Run 6 | 6:32 | 5:57 | +9.6% | 98th | 4:51 |
| Run 7 | 6:15 | 6:00 | +4.0% | 95th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +0.9% | 95th | 3:52 |
| Sled Push | strength | 1:52 | 1:47 | +4.3% | 95th | 1:28 |
| Sled Pull | strength | 4:16 | 3:50 | +11.2% | 98th | 3:04 |
| Burpee Broad Jump | aerobic | 2:35 | 4:07 | -37.4% | 18th | 3:10 |
| Row | aerobic | 4:22 | 4:50 | -9.7% | 51th | 4:23 |
| Farmers Carry | strength | 1:51 | 2:04 | -11.0% | 74th | 1:43 |
| Sandbag Lunges | strength | 4:35 | 4:39 | -1.5% | 91th | 3:34 |
| Wall Balls | strength | 5:07 | 5:03 | +1.0% | 92th | 4:14 |
| Total Running | running | 40:52 | 39:44 | +2.8% | 94th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength