Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:02 | +0.0% | 93th | 4:10 |
| Run 2 | 5:25 | 5:18 | +2.1% | 94th | 4:24 |
| Run 3 | 5:35 | 5:40 | -1.7% | 90th | 4:42 |
| Run 4 | 5:48 | 5:49 | -0.4% | 92th | 4:47 |
| Run 5 | 5:58 | 6:02 | -1.3% | 90th | 4:55 |
| Run 6 | 6:11 | 5:57 | +3.7% | 95th | 4:51 |
| Run 7 | 6:00 | 6:00 | -0.2% | 91th | 4:53 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.1% | 89th | 3:52 |
| Sled Push | strength | 1:53 | 1:47 | +5.1% | 96th | 1:28 |
| Sled Pull | strength | 3:32 | 3:50 | -8.0% | 82th | 3:04 |
| Burpee Broad Jump | aerobic | 3:58 | 4:07 | -3.9% | 88th | 3:10 |
| Row | aerobic | 4:35 | 4:50 | -5.2% | 76th | 4:23 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.6% | 97th | 1:43 |
| Sandbag Lunges | strength | 4:12 | 4:39 | -9.8% | 82th | 3:34 |
| Wall Balls | strength | 4:16 | 5:04 | -15.8% | 58th | 4:14 |
| Total Running | running | 40:00 | 39:45 | +0.6% | 93th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength