Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:03 | +3.2% | 96th | 4:10 |
| Run 2 | 6:07 | 5:18 | +15.2% | 100th | 4:24 |
| Run 3 | 6:17 | 5:41 | +10.5% | 99th | 4:42 |
| Run 4 | 6:33 | 5:49 | +12.4% | 99th | 4:47 |
| Run 5 | 6:20 | 6:03 | +4.6% | 96th | 4:55 |
| Run 6 | 6:19 | 5:58 | +5.8% | 96th | 4:51 |
| Run 7 | 6:02 | 6:01 | +0.2% | 91th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.4% | 92th | 3:52 |
| Sled Push | strength | 1:27 | 1:47 | -19.1% | 51th | 1:28 |
| Sled Pull | strength | 3:17 | 3:50 | -14.6% | 69th | 3:04 |
| Burpee Broad Jump | aerobic | 3:05 | 4:08 | -25.5% | 49th | 3:10 |
| Row | aerobic | 4:34 | 4:50 | -5.6% | 75th | 4:23 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.1% | 99th | 1:43 |
| Sandbag Lunges | strength | 2:59 | 4:39 | -36.0% | 23th | 3:34 |
| Wall Balls | strength | 4:00 | 5:04 | -21.2% | 37th | 4:14 |
| Total Running | running | 42:51 | 39:47 | +7.7% | 98th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength