Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+68.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 5:03 | -16.9% | 54th | 4:10 |
| Run 2 | 4:47 | 5:18 | -9.9% | 75th | 4:24 |
| Run 3 | 5:03 | 5:41 | -11.2% | 72th | 4:42 |
| Run 4 | 5:11 | 5:49 | -11.1% | 74th | 4:47 |
| Run 5 | 5:13 | 6:03 | -13.8% | 68th | 4:55 |
| Run 6 | 5:04 | 5:58 | -15.1% | 64th | 4:51 |
| Run 7 | 5:12 | 6:01 | -13.7% | 69th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 68.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 308.0% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.9% | 80th | 3:52 |
| Sled Push | strength | 7:19 | 1:47 | +308.0% | 100th | 1:28 |
| Sled Pull | strength | 3:59 | 3:50 | +3.6% | 94th | 3:04 |
| Burpee Broad Jump | aerobic | 4:01 | 4:08 | -2.9% | 89th | 3:10 |
| Row | aerobic | 4:54 | 4:50 | +1.3% | 95th | 4:23 |
| Farmers Carry | strength | 1:58 | 2:04 | -5.5% | 84th | 1:43 |
| Sandbag Lunges | strength | 5:09 | 4:39 | +10.4% | 97th | 3:34 |
| Wall Balls | strength | 6:23 | 5:04 | +25.8% | 100th | 4:14 |
| Total Running | running | 34:42 | 39:47 | -12.8% | 68th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength