Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:27 | +4.4% | 18th | 4:10 |
| Run 2 | 3:40 | 3:42 | -1.0% | 9th | 4:24 |
| Run 3 | 3:48 | 3:56 | -3.4% | 6th | 4:42 |
| Run 4 | 3:56 | 3:57 | -0.7% | 9th | 4:47 |
| Run 5 | 3:58 | 4:02 | -1.8% | 8th | 4:55 |
| Run 6 | 3:54 | 3:57 | -1.7% | 8th | 4:51 |
| Run 7 | 3:50 | 3:59 | -3.9% | 5th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:36 | +6.0% | 46th | 3:52 |
| Sled Push | strength | 1:03 | 1:12 | -13.4% | 1th | 1:28 |
| Sled Pull | strength | 3:09 | 2:27 | +28.0% | 60th | 3:04 |
| Burpee Broad Jump | aerobic | 2:33 | 2:24 | +5.9% | 17th | 3:10 |
| Row | aerobic | 4:07 | 4:01 | +2.1% | 19th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:25 | +1.2% | 13th | 1:43 |
| Sandbag Lunges | strength | 2:45 | 2:42 | +1.4% | 10th | 3:34 |
| Wall Balls | strength | 4:02 | 3:35 | +12.3% | 40th | 4:14 |
| Total Running | running | 26:43 | 27:17 | -2.1% | 8th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength