Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
229
Total Time
1:43:13
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.4%
Race avg drop: +0.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:53 | -3.5% | 87th | 5:01 |
| Run 2 | 5:06 | 5:00 | +1.8% | 96th | 4:10 |
| Run 3 | 6:02 | 5:44 | +5.1% | 98th | 4:36 |
| Run 4 | 6:05 | 5:47 | +4.9% | 98th | 4:39 |
| Run 5 | 6:06 | 5:55 | +2.8% | 96th | 4:44 |
| Run 6 | 6:00 | 5:39 | +6.0% | 99th | 4:35 |
| Run 7 | 6:01 | 5:52 | +2.4% | 95th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:37 | -6.1% | 69th | 4:15 |
| Sled Push | strength | 3:37 | 4:45 | -24.1% | 51th | 3:36 |
| Sled Pull | strength | 8:27 | 9:22 | -9.9% | 86th | 6:24 |
| Burpee Broad Jump | aerobic | 7:56 | 6:13 | +27.6% | 100th | 4:17 |
| Row | aerobic | 4:49 | 5:03 | -4.7% | 80th | 4:32 |
| Farmers Carry | strength | 2:35 | 2:54 | -11.1% | 84th | 2:05 |
| Sandbag Lunges | strength | 6:27 | 7:09 | -9.9% | 85th | 4:58 |
| Wall Balls | strength | 8:44 | 11:42 | -25.4% | 69th | 7:36 |
| Total Running | running | 41:01 | 39:53 | +2.8% | 95th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength