Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +12.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:03 | -3.8% | 87th | 4:10 |
| Run 2 | 5:27 | 5:18 | +2.5% | 95th | 4:24 |
| Run 3 | 6:00 | 5:41 | +5.4% | 96th | 4:42 |
| Run 4 | 6:10 | 5:50 | +5.7% | 97th | 4:47 |
| Run 5 | 6:38 | 6:03 | +9.4% | 98th | 4:55 |
| Run 6 | 6:27 | 5:58 | +7.9% | 97th | 4:51 |
| Run 7 | 6:14 | 6:01 | +3.4% | 94th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:13 | -9.5% | 43th | 3:52 |
| Sled Push | strength | 1:25 | 1:47 | -21.1% | 45th | 1:28 |
| Sled Pull | strength | 2:55 | 3:51 | -24.2% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 4:49 | 4:08 | +16.2% | 99th | 3:10 |
| Row | aerobic | 4:34 | 4:50 | -5.7% | 75th | 4:23 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.3% | 82th | 1:43 |
| Sandbag Lunges | strength | 4:06 | 4:40 | -12.2% | 78th | 3:34 |
| Wall Balls | strength | 4:31 | 5:04 | -11.1% | 73th | 4:14 |
| Total Running | running | 41:48 | 39:51 | +4.9% | 96th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength