Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +12.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:03 | +0.3% | 94th | 4:10 |
| Run 2 | 5:27 | 5:19 | +2.4% | 95th | 4:24 |
| Run 3 | 5:37 | 5:42 | -1.5% | 91th | 4:42 |
| Run 4 | 6:02 | 5:50 | +3.3% | 95th | 4:47 |
| Run 5 | 6:13 | 6:04 | +2.4% | 94th | 4:55 |
| Run 6 | 6:38 | 5:59 | +10.8% | 98th | 4:51 |
| Run 7 | 6:18 | 6:02 | +4.3% | 95th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 4:13 | -13.9% | 13th | 3:52 |
| Sled Push | strength | 1:34 | 1:47 | -12.9% | 71th | 1:28 |
| Sled Pull | strength | 3:21 | 3:51 | -13.1% | 73th | 3:04 |
| Burpee Broad Jump | aerobic | 3:56 | 4:08 | -5.2% | 88th | 3:10 |
| Row | aerobic | 4:36 | 4:50 | -5.1% | 78th | 4:23 |
| Farmers Carry | strength | 1:41 | 2:05 | -19.3% | 50th | 1:43 |
| Sandbag Lunges | strength | 4:17 | 4:40 | -8.4% | 84th | 3:34 |
| Wall Balls | strength | 4:12 | 5:05 | -17.4% | 52th | 4:14 |
| Total Running | running | 41:20 | 39:53 | +3.6% | 95th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength