Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:04 | +2.0% | 96th | 4:10 |
| Run 2 | 5:16 | 5:20 | -1.3% | 91th | 4:24 |
| Run 3 | 5:28 | 5:43 | -4.4% | 87th | 4:42 |
| Run 4 | 5:45 | 5:51 | -1.9% | 91th | 4:47 |
| Run 5 | 5:54 | 6:05 | -3.1% | 88th | 4:55 |
| Run 6 | 5:51 | 6:00 | -2.6% | 90th | 4:51 |
| Run 7 | 6:00 | 6:03 | -0.9% | 91th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:13 | -4.6% | 77th | 3:52 |
| Sled Push | strength | 1:32 | 1:48 | -15.0% | 66th | 1:28 |
| Sled Pull | strength | 4:05 | 3:52 | +5.6% | 97th | 3:04 |
| Burpee Broad Jump | aerobic | 4:48 | 4:09 | +15.2% | 99th | 3:10 |
| Row | aerobic | 4:45 | 4:51 | -2.1% | 89th | 4:23 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.8% | 83th | 1:43 |
| Sandbag Lunges | strength | 5:37 | 4:41 | +19.6% | 99th | 3:34 |
| Wall Balls | strength | 5:02 | 5:05 | -1.3% | 90th | 4:14 |
| Total Running | running | 39:25 | 40:00 | -1.5% | 91th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength