Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1295
Total Time
1:28:58
Overall Percentile
92.4
Lower is faster
Athlete
Elliot Groenewald

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +12.9%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 5:04 -4.6% 87th 4:10
Run 2 5:15 5:20 -1.7% 91th 4:24
Run 3 5:53 5:43 +2.9% 95th 4:42
Run 4 6:10 5:51 +5.2% 97th 4:47
Run 5 6:28 6:05 +6.2% 97th 4:55
Run 6 5:56 6:00 -1.2% 91th 4:51
Run 7 6:04 6:03 +0.1% 92th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:13 -2.6% 85th 3:52
Sled Push strength 1:49 1:48 +0.7% 93th 1:28
Sled Pull strength 3:45 3:52 -3.1% 90th 3:04
Burpee Broad Jump aerobic 3:44 4:10 -10.4% 82th 3:10
Row aerobic 4:49 4:51 -0.8% 92th 4:23
Farmers Carry strength 2:00 2:05 -4.5% 87th 1:43
Sandbag Lunges strength 4:38 4:41 -1.4% 92th 3:34
Wall Balls strength 4:49 5:06 -5.6% 84th 4:14
Total Running running 40:37 40:01 +1.5% 94th 32:50

How to Read This Analysis