Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
22
Total Time
1:06:42
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +0.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:25 | +2.1% | 15th | 5:01 |
| Run 2 | 3:29 | 3:34 | -2.7% | 7th | 4:10 |
| Run 3 | 3:44 | 3:49 | -2.3% | 8th | 4:36 |
| Run 4 | 3:37 | 3:50 | -5.8% | 4th | 4:39 |
| Run 5 | 3:42 | 3:54 | -5.3% | 5th | 4:44 |
| Run 6 | 3:45 | 3:49 | -2.1% | 8th | 4:35 |
| Run 7 | 3:35 | 3:50 | -6.6% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:58 | +5.5% | 45th | 4:15 |
| Sled Push | strength | 3:34 | 2:48 | +27.3% | 49th | 3:36 |
| Sled Pull | strength | 5:16 | 4:18 | +22.4% | 28th | 6:24 |
| Burpee Broad Jump | aerobic | 3:14 | 2:56 | +10.1% | 17th | 4:17 |
| Row | aerobic | 4:27 | 4:11 | +6.3% | 40th | 4:32 |
| Farmers Carry | strength | 2:05 | 1:31 | +36.4% | 57th | 2:05 |
| Sandbag Lunges | strength | 3:19 | 3:26 | -3.5% | 9th | 4:58 |
| Wall Balls | strength | 5:53 | 4:44 | +24.2% | 29th | 7:36 |
| Total Running | running | 26:23 | 27:29 | -4.0% | 6th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength