Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:28 | +3.3% | 17th | 4:10 |
| Run 2 | 3:59 | 3:42 | +7.5% | 25th | 4:24 |
| Run 3 | 4:09 | 3:56 | +5.3% | 20th | 4:42 |
| Run 4 | 4:21 | 3:58 | +9.7% | 29th | 4:47 |
| Run 5 | 4:26 | 4:02 | +9.6% | 27th | 4:55 |
| Run 6 | 4:15 | 3:58 | +7.0% | 21th | 4:51 |
| Run 7 | 4:17 | 3:59 | +7.2% | 22th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:37 | -3.7% | 2th | 3:52 |
| Sled Push | strength | 1:02 | 1:12 | -14.9% | 1th | 1:28 |
| Sled Pull | strength | 2:14 | 2:27 | -9.4% | 4th | 3:04 |
| Burpee Broad Jump | aerobic | 2:11 | 2:24 | -9.5% | 3th | 3:10 |
| Row | aerobic | 4:02 | 4:01 | +0.0% | 12th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:26 | +10.4% | 32th | 1:43 |
| Sandbag Lunges | strength | 2:54 | 2:43 | +6.7% | 17th | 3:34 |
| Wall Balls | strength | 3:39 | 3:35 | +1.5% | 13th | 4:14 |
| Total Running | running | 29:02 | 27:19 | +6.3% | 21th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength