Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:05 | +3.8% | 5th | 4:10 |
| Run 2 | 3:22 | 3:19 | +1.0% | 1th | 4:24 |
| Run 3 | 3:34 | 3:32 | +0.9% | 1th | 4:42 |
| Run 4 | 3:35 | 3:32 | +1.4% | 2th | 4:47 |
| Run 5 | 3:34 | 3:34 | -0.3% | 1th | 4:55 |
| Run 6 | 3:36 | 3:30 | +2.7% | 2th | 4:51 |
| Run 7 | 3:34 | 3:31 | +1.2% | 1th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:28 | +4.0% | 11th | 3:52 |
| Sled Push | strength | 1:13 | 1:04 | +12.8% | 11th | 1:28 |
| Sled Pull | strength | 2:34 | 2:08 | +19.7% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 2:40 | 2:00 | +32.7% | 24th | 3:10 |
| Row | aerobic | 3:59 | 3:50 | +3.6% | 8th | 4:23 |
| Farmers Carry | strength | 1:17 | 1:16 | +0.0% | 2th | 1:43 |
| Sandbag Lunges | strength | 2:28 | 2:15 | +8.9% | 2th | 3:34 |
| Wall Balls | strength | 3:33 | 3:15 | +9.2% | 7th | 4:14 |
| Total Running | running | 24:28 | 24:25 | +0.2% | 1th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength