Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.7%
Race avg drop: +12.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:07 | -14.9% | 64th | 4:10 |
| Run 2 | 5:20 | 5:23 | -1.0% | 92th | 4:24 |
| Run 3 | 5:43 | 5:46 | -1.0% | 93th | 4:42 |
| Run 4 | 7:12 | 5:55 | +21.6% | 100th | 4:47 |
| Run 5 | 6:04 | 6:09 | -1.4% | 92th | 4:55 |
| Run 6 | 6:17 | 6:04 | +3.5% | 95th | 4:51 |
| Run 7 | 6:47 | 6:07 | +10.8% | 99th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:14 | -8.1% | 57th | 3:52 |
| Sled Push | strength | 1:52 | 1:49 | +2.5% | 95th | 1:28 |
| Sled Pull | strength | 3:43 | 3:54 | -5.0% | 89th | 3:04 |
| Burpee Broad Jump | aerobic | 3:17 | 4:13 | -22.2% | 61th | 3:10 |
| Row | aerobic | 4:30 | 4:52 | -7.8% | 67th | 4:23 |
| Farmers Carry | strength | 2:18 | 2:06 | +8.8% | 99th | 1:43 |
| Sandbag Lunges | strength | 3:47 | 4:45 | -20.5% | 66th | 3:34 |
| Wall Balls | strength | 4:09 | 5:08 | -19.4% | 49th | 4:14 |
| Total Running | running | 41:45 | 40:24 | +3.3% | 96th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength