Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+24.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:08 | -11.8% | 74th | 4:10 |
| Run 2 | 4:42 | 5:23 | -12.9% | 72th | 4:24 |
| Run 3 | 4:53 | 5:46 | -15.5% | 64th | 4:42 |
| Run 4 | 7:06 | 5:55 | +19.8% | 100th | 4:47 |
| Run 5 | 5:25 | 6:09 | -12.0% | 76th | 4:55 |
| Run 6 | 5:23 | 6:04 | -11.4% | 78th | 4:51 |
| Run 7 | 5:20 | 6:07 | -13.0% | 75th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 24.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 69.5% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.5% | 84th | 3:52 |
| Sled Push | strength | 1:47 | 1:49 | -2.2% | 91th | 1:28 |
| Sled Pull | strength | 5:02 | 3:55 | +28.5% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 7:10 | 4:13 | +69.5% | 100th | 3:10 |
| Row | aerobic | 5:11 | 4:52 | +6.2% | 100th | 4:23 |
| Farmers Carry | strength | 2:05 | 2:06 | -1.5% | 92th | 1:43 |
| Sandbag Lunges | strength | 4:38 | 4:45 | -2.8% | 92th | 3:34 |
| Wall Balls | strength | 4:45 | 5:09 | -7.8% | 83th | 4:14 |
| Total Running | running | 37:21 | 40:27 | -7.7% | 83th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength