Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +12.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:08 | -4.0% | 90th | 4:10 |
| Run 2 | 5:25 | 5:23 | +0.4% | 94th | 4:24 |
| Run 3 | 5:41 | 5:46 | -1.7% | 92th | 4:42 |
| Run 4 | 5:59 | 5:55 | +0.9% | 94th | 4:47 |
| Run 5 | 5:49 | 6:09 | -5.6% | 87th | 4:55 |
| Run 6 | 6:20 | 6:04 | +4.2% | 96th | 4:51 |
| Run 7 | 6:05 | 6:07 | -0.8% | 92th | 4:53 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.3% | 81th | 3:52 |
| Sled Push | strength | 1:31 | 1:49 | -16.9% | 64th | 1:28 |
| Sled Pull | strength | 4:04 | 3:55 | +3.8% | 96th | 3:04 |
| Burpee Broad Jump | aerobic | 3:07 | 4:13 | -26.3% | 52th | 3:10 |
| Row | aerobic | 4:23 | 4:52 | -10.2% | 53th | 4:23 |
| Farmers Carry | strength | 2:06 | 2:07 | -0.8% | 93th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 4:46 | -32.5% | 37th | 3:34 |
| Wall Balls | strength | 3:53 | 5:09 | -24.7% | 28th | 4:14 |
| Total Running | running | 40:15 | 40:28 | -0.5% | 94th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength