Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
230
Total Time
1:44:06
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +0.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:55 | +2.1% | 96th | 5:01 |
| Run 2 | 5:27 | 5:02 | +8.0% | 100th | 4:10 |
| Run 3 | 5:36 | 5:47 | -3.2% | 93th | 4:36 |
| Run 4 | 5:39 | 5:50 | -3.4% | 93th | 4:39 |
| Run 5 | 7:50 | 5:58 | +31.0% | 100th | 4:44 |
| Run 6 | 5:31 | 5:42 | -3.3% | 92th | 4:35 |
| Run 7 | 5:43 | 5:55 | -3.5% | 92th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.5% | 85th | 4:15 |
| Sled Push | strength | 4:04 | 4:48 | -15.5% | 76th | 3:36 |
| Sled Pull | strength | 7:20 | 9:29 | -22.8% | 72th | 6:24 |
| Burpee Broad Jump | aerobic | 6:26 | 6:17 | +2.2% | 95th | 4:17 |
| Row | aerobic | 4:43 | 5:04 | -7.1% | 73th | 4:32 |
| Farmers Carry | strength | 2:45 | 2:56 | -6.5% | 89th | 2:05 |
| Sandbag Lunges | strength | 8:20 | 7:15 | +14.9% | 99th | 4:58 |
| Wall Balls | strength | 11:39 | 11:52 | -1.9% | 93th | 7:36 |
| Total Running | running | 41:49 | 40:11 | +4.0% | 98th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength