Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1308
Total Time
1:29:59
Overall Percentile
93.4
Lower is faster
Athlete
Alex Mcwilliam

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +12.9%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:08 -3.8% 91th 4:10
Run 2 5:29 5:24 +1.5% 95th 4:24
Run 3 5:51 5:47 +1.1% 95th 4:42
Run 4 6:15 5:56 +5.3% 98th 4:47
Run 5 6:06 6:10 -1.1% 92th 4:55
Run 6 6:42 6:05 +10.1% 99th 4:51
Run 7 6:32 6:08 +6.4% 98th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:15 -6.3% 70th 3:52
Sled Push strength 1:23 1:49 -24.3% 39th 1:28
Sled Pull strength 3:39 3:55 -7.0% 86th 3:04
Burpee Broad Jump aerobic 4:15 4:14 +0.4% 93th 3:10
Row aerobic 4:26 4:53 -9.3% 60th 4:23
Farmers Carry strength 2:15 2:07 +6.2% 98th 1:43
Sandbag Lunges strength 4:04 4:46 -14.8% 77th 3:34
Wall Balls strength 4:25 5:09 -14.4% 67th 4:14
Total Running running 41:52 40:30 +3.3% 96th 32:50

How to Read This Analysis