Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +12.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:09 | +9.7% | 100th | 4:10 |
| Run 2 | 5:59 | 5:24 | +10.6% | 100th | 4:24 |
| Run 3 | 5:40 | 5:47 | -2.2% | 92th | 4:42 |
| Run 4 | 5:35 | 5:56 | -6.1% | 86th | 4:47 |
| Run 5 | 5:38 | 6:10 | -8.8% | 83th | 4:55 |
| Run 6 | 5:32 | 6:05 | -9.2% | 82th | 4:51 |
| Run 7 | 5:17 | 6:08 | -14.1% | 72th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.8% | 100th | 3:52 |
| Sled Push | strength | 1:39 | 1:49 | -9.8% | 81th | 1:28 |
| Sled Pull | strength | 3:57 | 3:55 | +0.5% | 94th | 3:04 |
| Burpee Broad Jump | aerobic | 4:57 | 4:14 | +16.7% | 100th | 3:10 |
| Row | aerobic | 4:44 | 4:53 | -3.2% | 88th | 4:23 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.5% | 79th | 1:43 |
| Sandbag Lunges | strength | 5:30 | 4:46 | +15.0% | 99th | 3:34 |
| Wall Balls | strength | 5:22 | 5:09 | +3.9% | 97th | 4:14 |
| Total Running | running | 39:20 | 40:34 | -3.0% | 91th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength