Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:28 | -2.0% | 9th | 4:10 |
| Run 2 | 3:45 | 3:42 | +1.2% | 11th | 4:24 |
| Run 3 | 3:59 | 3:56 | +1.1% | 12th | 4:42 |
| Run 4 | 3:54 | 3:58 | -1.7% | 8th | 4:47 |
| Run 5 | 3:54 | 4:02 | -3.6% | 6th | 4:55 |
| Run 6 | 4:03 | 3:58 | +2.0% | 13th | 4:51 |
| Run 7 | 4:04 | 3:59 | +1.8% | 13th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:37 | +5.1% | 40th | 3:52 |
| Sled Push | strength | 1:19 | 1:12 | +8.4% | 26th | 1:28 |
| Sled Pull | strength | 2:47 | 2:27 | +12.9% | 30th | 3:04 |
| Burpee Broad Jump | aerobic | 2:40 | 2:24 | +10.5% | 24th | 3:10 |
| Row | aerobic | 4:12 | 4:02 | +4.1% | 28th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:26 | +16.2% | 48th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 2:43 | +9.1% | 22th | 3:34 |
| Wall Balls | strength | 3:35 | 3:35 | -0.4% | 9th | 4:14 |
| Total Running | running | 27:03 | 27:19 | -1.0% | 10th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength