Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1312
Total Time
1:30:12
Overall Percentile
93.6
Lower is faster
Athlete
Daniel Heng

Category Performance Summary

aerobic

+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.9%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:09 +1.5% 97th 4:10
Run 2 5:30 5:24 +1.6% 96th 4:24
Run 3 5:36 5:48 -3.5% 91th 4:42
Run 4 5:48 5:57 -2.5% 92th 4:47
Run 5 5:51 6:11 -5.4% 88th 4:55
Run 6 5:47 6:06 -5.2% 89th 4:51
Run 7 5:50 6:09 -5.2% 88th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:15 -1.3% 92th 3:52
Sled Push strength 1:31 1:49 -17.2% 64th 1:28
Sled Pull strength 4:22 3:56 +11.0% 99th 3:04
Burpee Broad Jump aerobic 5:10 4:14 +21.6% 100th 3:10
Row aerobic 4:51 4:53 -0.9% 93th 4:23
Farmers Carry strength 1:39 2:07 -22.3% 45th 1:43
Sandbag Lunges strength 5:30 4:47 +14.8% 99th 3:34
Wall Balls strength 4:54 5:10 -5.2% 86th 4:14
Total Running running 39:36 40:36 -2.5% 92th 32:50

How to Read This Analysis