Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1315
Total Time
1:30:18
Overall Percentile
93.9
Lower is faster
Athlete
Jad Mahmoud

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.7

Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +12.9%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 5:09 -15.8% 63th 4:10
Run 2 5:01 5:25 -7.4% 83th 4:24
Run 3 5:22 5:48 -7.6% 83th 4:42
Run 4 5:36 5:57 -6.0% 87th 4:47
Run 5 6:02 6:11 -2.6% 91th 4:55
Run 6 5:35 6:06 -8.6% 84th 4:51
Run 7 5:48 6:09 -5.9% 88th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:15 +2.2% 97th 3:52
Sled Push strength 1:42 1:50 -7.3% 86th 1:28
Sled Pull strength 4:05 3:56 +3.7% 97th 3:04
Burpee Broad Jump aerobic 3:18 4:15 -22.5% 62th 3:10
Row aerobic 5:03 4:53 +3.2% 98th 4:23
Farmers Carry strength 2:08 2:07 +0.3% 94th 1:43
Sandbag Lunges strength 3:51 4:47 -19.8% 69th 3:34
Wall Balls strength 8:04 5:10 +55.8% 100th 4:14
Total Running running 37:45 40:39 -7.2% 85th 32:50

How to Read This Analysis