Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
231
Total Time
1:44:26
Overall Percentile
94.7
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +0.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:56 | -9.4% | 77th | 5:01 |
| Run 2 | 4:39 | 5:03 | -8.1% | 84th | 4:10 |
| Run 3 | 5:27 | 5:48 | -6.1% | 89th | 4:36 |
| Run 4 | 5:17 | 5:51 | -9.9% | 83th | 4:39 |
| Run 5 | 5:56 | 5:59 | -1.1% | 94th | 4:44 |
| Run 6 | 5:29 | 5:43 | -4.1% | 91th | 4:35 |
| Run 7 | 6:00 | 5:56 | +0.9% | 95th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:39 | +3.5% | 100th | 4:15 |
| Sled Push | strength | 5:04 | 4:49 | +4.9% | 98th | 3:36 |
| Sled Pull | strength | 8:28 | 9:32 | -11.3% | 86th | 6:24 |
| Burpee Broad Jump | aerobic | 4:00 | 6:19 | -36.8% | 48th | 4:17 |
| Row | aerobic | 5:40 | 5:05 | +11.4% | 100th | 4:32 |
| Farmers Carry | strength | 3:19 | 2:57 | +12.3% | 99th | 2:05 |
| Sandbag Lunges | strength | 6:33 | 7:17 | -10.1% | 88th | 4:58 |
| Wall Balls | strength | 14:11 | 11:56 | +18.8% | 99th | 7:36 |
| Total Running | running | 38:11 | 40:18 | -5.3% | 90th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength