Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:11 | -9.7% | 81th | 4:10 |
| Run 2 | 5:10 | 5:26 | -5.1% | 88th | 4:24 |
| Run 3 | 5:31 | 5:50 | -5.4% | 89th | 4:42 |
| Run 4 | 5:26 | 5:59 | -9.2% | 82th | 4:47 |
| Run 5 | 5:42 | 6:13 | -8.4% | 85th | 4:55 |
| Run 6 | 5:44 | 6:08 | -6.6% | 88th | 4:51 |
| Run 7 | 5:53 | 6:11 | -5.0% | 89th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.8% | 96th | 3:52 |
| Sled Push | strength | 2:22 | 1:50 | +28.5% | 100th | 1:28 |
| Sled Pull | strength | 4:53 | 3:57 | +23.3% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:08 | 4:16 | -3.4% | 91th | 3:10 |
| Row | aerobic | 4:54 | 4:54 | -0.1% | 95th | 4:23 |
| Farmers Carry | strength | 1:51 | 2:08 | -13.4% | 74th | 1:43 |
| Sandbag Lunges | strength | 5:10 | 4:49 | +7.1% | 97th | 3:34 |
| Wall Balls | strength | 7:08 | 5:11 | +37.2% | 100th | 4:14 |
| Total Running | running | 38:07 | 40:50 | -6.7% | 86th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength