Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1318
Total Time
1:30:43
Overall Percentile
94.1
Lower is faster
Athlete
Don Gunasekera

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.9%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:11 +5.3% 98th 4:10
Run 2 5:39 5:26 +3.8% 97th 4:24
Run 3 5:54 5:50 +1.1% 95th 4:42
Run 4 5:53 5:59 -1.7% 93th 4:47
Run 5 5:58 6:13 -4.1% 90th 4:55
Run 6 5:58 6:08 -2.8% 92th 4:51
Run 7 6:14 6:11 +0.6% 94th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:16 +1.1% 97th 3:52
Sled Push strength 1:36 1:50 -13.2% 76th 1:28
Sled Pull strength 3:32 3:57 -10.8% 82th 3:04
Burpee Broad Jump aerobic 3:27 4:16 -19.5% 70th 3:10
Row aerobic 5:11 4:54 +5.6% 100th 4:23
Farmers Carry strength 2:01 2:08 -5.6% 88th 1:43
Sandbag Lunges strength 4:26 4:49 -8.2% 88th 3:34
Wall Balls strength 3:55 5:11 -24.7% 31th 4:14
Total Running running 41:04 40:51 +0.5% 95th 32:50

How to Read This Analysis