Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:11 | -6.2% | 87th | 4:10 |
| Run 2 | 5:27 | 5:26 | +0.0% | 95th | 4:24 |
| Run 3 | 5:57 | 5:50 | +1.9% | 96th | 4:42 |
| Run 4 | 6:08 | 5:59 | +2.4% | 96th | 4:47 |
| Run 5 | 6:05 | 6:13 | -2.3% | 92th | 4:55 |
| Run 6 | 5:52 | 6:08 | -4.5% | 90th | 4:51 |
| Run 7 | 6:08 | 6:11 | -1.0% | 93th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:16 | -5.5% | 77th | 3:52 |
| Sled Push | strength | 1:52 | 1:50 | +1.3% | 95th | 1:28 |
| Sled Pull | strength | 3:54 | 3:57 | -1.6% | 93th | 3:04 |
| Burpee Broad Jump | aerobic | 3:45 | 4:17 | -12.5% | 83th | 3:10 |
| Row | aerobic | 4:49 | 4:54 | -1.9% | 92th | 4:23 |
| Farmers Carry | strength | 1:46 | 2:08 | -17.4% | 63th | 1:43 |
| Sandbag Lunges | strength | 4:16 | 4:49 | -11.7% | 83th | 3:34 |
| Wall Balls | strength | 5:31 | 5:12 | +6.1% | 98th | 4:14 |
| Total Running | running | 40:29 | 40:52 | -1.0% | 94th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength