Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.1%
Race avg drop: +12.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:12 | -14.5% | 70th | 4:10 |
| Run 2 | 4:56 | 5:27 | -9.7% | 80th | 4:24 |
| Run 3 | 5:56 | 5:51 | +1.3% | 96th | 4:42 |
| Run 4 | 6:06 | 6:00 | +1.6% | 96th | 4:47 |
| Run 5 | 6:52 | 6:14 | +9.9% | 100th | 4:55 |
| Run 6 | 7:59 | 6:09 | +29.6% | 100th | 4:51 |
| Run 7 | 6:06 | 6:12 | -1.9% | 93th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:16 | -7.2% | 68th | 3:52 |
| Sled Push | strength | 1:31 | 1:50 | -18.0% | 64th | 1:28 |
| Sled Pull | strength | 3:40 | 3:58 | -7.8% | 87th | 3:04 |
| Burpee Broad Jump | aerobic | 3:15 | 4:18 | -24.5% | 59th | 3:10 |
| Row | aerobic | 4:30 | 4:55 | -8.5% | 67th | 4:23 |
| Farmers Carry | strength | 1:51 | 2:08 | -13.7% | 74th | 1:43 |
| Sandbag Lunges | strength | 3:29 | 4:50 | -28.2% | 51th | 3:34 |
| Wall Balls | strength | 4:56 | 5:12 | -5.4% | 87th | 4:14 |
| Total Running | running | 42:22 | 40:59 | +3.3% | 97th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength