Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +12.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:12 | -17.4% | 61th | 4:10 |
| Run 2 | 5:05 | 5:27 | -7.0% | 86th | 4:24 |
| Run 3 | 5:44 | 5:51 | -2.1% | 93th | 4:42 |
| Run 4 | 7:43 | 6:00 | +28.4% | 100th | 4:47 |
| Run 5 | 6:15 | 6:14 | +0.1% | 95th | 4:55 |
| Run 6 | 6:04 | 6:09 | -1.6% | 93th | 4:51 |
| Run 7 | 5:55 | 6:13 | -4.8% | 90th | 4:53 |
Training Recommendations
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.8% | 97th | 3:52 |
| Sled Push | strength | 1:58 | 1:50 | +6.3% | 98th | 1:28 |
| Sled Pull | strength | 4:13 | 3:58 | +6.0% | 98th | 3:04 |
| Burpee Broad Jump | aerobic | 3:28 | 4:18 | -19.4% | 71th | 3:10 |
| Row | aerobic | 5:32 | 4:55 | +12.5% | 100th | 4:23 |
| Farmers Carry | strength | 2:15 | 2:08 | +4.9% | 98th | 1:43 |
| Sandbag Lunges | strength | 4:14 | 4:51 | -12.7% | 83th | 3:34 |
| Wall Balls | strength | 4:23 | 5:13 | -16.0% | 65th | 4:14 |
| Total Running | running | 41:04 | 41:00 | +0.2% | 95th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength