Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:12 | -0.9% | 96th | 4:10 |
| Run 2 | 5:52 | 5:28 | +7.2% | 99th | 4:24 |
| Run 3 | 6:10 | 5:51 | +5.2% | 98th | 4:42 |
| Run 4 | 6:25 | 6:00 | +6.7% | 99th | 4:47 |
| Run 5 | 6:26 | 6:15 | +2.8% | 97th | 4:55 |
| Run 6 | 6:27 | 6:10 | +4.5% | 97th | 4:51 |
| Run 7 | 6:27 | 6:13 | +3.6% | 97th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:16 | -4.5% | 82th | 3:52 |
| Sled Push | strength | 1:46 | 1:51 | -4.6% | 90th | 1:28 |
| Sled Pull | strength | 3:08 | 3:58 | -21.3% | 59th | 3:04 |
| Burpee Broad Jump | aerobic | 3:31 | 4:18 | -18.4% | 73th | 3:10 |
| Row | aerobic | 4:26 | 4:55 | -9.9% | 60th | 4:23 |
| Farmers Carry | strength | 2:02 | 2:08 | -5.3% | 89th | 1:43 |
| Sandbag Lunges | strength | 4:44 | 4:51 | -2.6% | 93th | 3:34 |
| Wall Balls | strength | 4:11 | 5:13 | -19.9% | 51th | 4:14 |
| Total Running | running | 42:57 | 41:03 | +4.6% | 98th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength