Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +12.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:13 | -9.2% | 83th | 4:10 |
| Run 2 | 5:13 | 5:29 | -4.9% | 90th | 4:24 |
| Run 3 | 5:42 | 5:52 | -3.1% | 92th | 4:42 |
| Run 4 | 5:38 | 6:02 | -6.7% | 88th | 4:47 |
| Run 5 | 6:24 | 6:16 | +2.0% | 97th | 4:55 |
| Run 6 | 6:27 | 6:11 | +4.2% | 97th | 4:51 |
| Run 7 | 6:52 | 6:14 | +9.9% | 99th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 49.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.9% | 85th | 3:52 |
| Sled Push | strength | 1:37 | 1:51 | -13.0% | 78th | 1:28 |
| Sled Pull | strength | 4:02 | 3:59 | +0.9% | 96th | 3:04 |
| Burpee Broad Jump | aerobic | 3:32 | 4:19 | -18.4% | 74th | 3:10 |
| Row | aerobic | 4:42 | 4:55 | -4.6% | 86th | 4:23 |
| Farmers Carry | strength | 1:43 | 2:09 | -20.3% | 56th | 1:43 |
| Sandbag Lunges | strength | 7:19 | 4:52 | +49.9% | 100th | 3:34 |
| Wall Balls | strength | 4:28 | 5:14 | -14.7% | 70th | 4:14 |
| Total Running | running | 41:01 | 41:11 | -0.4% | 95th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength