Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:14 | -7.6% | 87th | 4:10 |
| Run 2 | 5:01 | 5:30 | -8.8% | 83th | 4:24 |
| Run 3 | 5:05 | 5:53 | -13.8% | 73th | 4:42 |
| Run 4 | 5:14 | 6:03 | -13.6% | 76th | 4:47 |
| Run 5 | 5:23 | 6:17 | -14.5% | 75th | 4:55 |
| Run 6 | 5:25 | 6:12 | -12.8% | 79th | 4:51 |
| Run 7 | 5:33 | 6:16 | -11.5% | 82th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.9% | 95th | 3:52 |
| Sled Push | strength | 1:59 | 1:51 | +6.4% | 99th | 1:28 |
| Sled Pull | strength | 4:42 | 4:00 | +17.2% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:30 | 4:20 | +3.6% | 96th | 3:10 |
| Row | aerobic | 5:18 | 4:56 | +7.3% | 100th | 4:23 |
| Farmers Carry | strength | 2:13 | 2:09 | +2.6% | 97th | 1:43 |
| Sandbag Lunges | strength | 4:51 | 4:53 | -1.0% | 94th | 3:34 |
| Wall Balls | strength | 7:25 | 5:15 | +41.2% | 100th | 4:14 |
| Total Running | running | 36:32 | 41:18 | -11.6% | 79th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength