Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Glassie Doak
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +12.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:14 | -1.6% | 96th | 4:10 |
| Run 2 | 5:49 | 5:30 | +5.7% | 99th | 4:24 |
| Run 3 | 6:32 | 5:54 | +10.7% | 100th | 4:42 |
| Run 4 | 6:46 | 6:03 | +11.7% | 100th | 4:47 |
| Run 5 | 6:40 | 6:17 | +5.8% | 98th | 4:55 |
| Run 6 | 6:25 | 6:12 | +3.2% | 97th | 4:51 |
| Run 7 | 6:39 | 6:16 | +6.0% | 98th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 4:17 | -16.1% | 9th | 3:52 |
| Sled Push | strength | 1:14 | 1:51 | -33.9% | 13th | 1:28 |
| Sled Pull | strength | 3:01 | 4:00 | -24.8% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 3:14 | 4:20 | -25.6% | 58th | 3:10 |
| Row | aerobic | 4:16 | 4:56 | -13.6% | 38th | 4:23 |
| Farmers Carry | strength | 1:44 | 2:09 | -19.8% | 58th | 1:43 |
| Sandbag Lunges | strength | 4:50 | 4:54 | -1.4% | 94th | 3:34 |
| Wall Balls | strength | 4:37 | 5:15 | -12.2% | 78th | 4:14 |
| Total Running | running | 44:01 | 41:19 | +6.5% | 99th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength