Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:28 | +14.7% | 41th | 4:10 |
| Run 2 | 3:57 | 3:42 | +6.5% | 23th | 4:24 |
| Run 3 | 4:10 | 3:56 | +5.6% | 21th | 4:42 |
| Run 4 | 4:10 | 3:58 | +4.9% | 19th | 4:47 |
| Run 5 | 4:10 | 4:02 | +2.9% | 15th | 4:55 |
| Run 6 | 4:06 | 3:58 | +3.1% | 15th | 4:51 |
| Run 7 | 4:14 | 4:00 | +5.8% | 19th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:37 | -1.0% | 8th | 3:52 |
| Sled Push | strength | 1:12 | 1:12 | -1.3% | 9th | 1:28 |
| Sled Pull | strength | 2:05 | 2:28 | -15.6% | 1th | 3:04 |
| Burpee Broad Jump | aerobic | 2:36 | 2:24 | +7.6% | 19th | 3:10 |
| Row | aerobic | 3:53 | 4:02 | -3.8% | 3th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:26 | +8.0% | 26th | 1:43 |
| Sandbag Lunges | strength | 2:31 | 2:43 | -7.6% | 3th | 3:34 |
| Wall Balls | strength | 3:53 | 3:35 | +7.9% | 28th | 4:14 |
| Total Running | running | 28:46 | 27:21 | +5.2% | 19th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength