Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1331
Total Time
1:31:54
Overall Percentile
95.0
Lower is faster
Athlete
James Gaffney

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +12.9%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 5:15 -23.6% 43th 4:10
Run 2 4:56 5:31 -10.6% 80th 4:24
Run 3 7:18 5:54 +23.4% 100th 4:42
Run 4 4:54 6:04 -19.3% 60th 4:47
Run 5 7:43 6:18 +22.2% 100th 4:55
Run 6 5:43 6:13 -8.3% 87th 4:51
Run 7 6:07 6:17 -2.7% 93th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:17 -4.5% 84th 3:52
Sled Push strength 1:44 1:52 -7.3% 88th 1:28
Sled Pull strength 3:23 4:01 -15.9% 75th 3:04
Burpee Broad Jump aerobic 3:47 4:21 -13.2% 84th 3:10
Row aerobic 4:26 4:56 -10.3% 60th 4:23
Farmers Carry strength 1:50 2:09 -15.4% 73th 1:43
Sandbag Lunges strength 4:04 4:54 -17.3% 77th 3:34
Wall Balls strength 5:06 5:16 -3.2% 92th 4:14
Total Running running 40:42 41:25 -1.7% 94th 32:50

How to Read This Analysis