Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Darren Martin
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +12.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:15 | -3.7% | 94th | 4:10 |
| Run 2 | 5:03 | 5:31 | -8.5% | 85th | 4:24 |
| Run 3 | 5:08 | 5:55 | -13.3% | 76th | 4:42 |
| Run 4 | 5:12 | 6:04 | -14.4% | 75th | 4:47 |
| Run 5 | 5:35 | 6:19 | -11.6% | 81th | 4:55 |
| Run 6 | 5:45 | 6:14 | -7.8% | 88th | 4:51 |
| Run 7 | 6:54 | 6:17 | +9.7% | 99th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 68.0% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:17 | -6.5% | 75th | 3:52 |
| Sled Push | strength | 1:33 | 1:52 | -17.1% | 69th | 1:28 |
| Sled Pull | strength | 2:51 | 4:01 | -29.2% | 35th | 3:04 |
| Burpee Broad Jump | aerobic | 4:00 | 4:21 | -8.3% | 89th | 3:10 |
| Row | aerobic | 5:06 | 4:56 | +3.1% | 99th | 4:23 |
| Farmers Carry | strength | 2:03 | 2:10 | -5.4% | 90th | 1:43 |
| Sandbag Lunges | strength | 8:16 | 4:55 | +68.0% | 100th | 3:34 |
| Wall Balls | strength | 6:13 | 5:16 | +18.0% | 100th | 4:14 |
| Total Running | running | 38:41 | 41:26 | -6.7% | 88th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength