Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
233
Total Time
1:44:32
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.9%
Race avg drop: +0.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:56 | -16.5% | 52th | 5:01 |
| Run 2 | 5:01 | 5:03 | -0.9% | 95th | 4:10 |
| Run 3 | 6:50 | 5:48 | +17.6% | 100th | 4:36 |
| Run 4 | 6:25 | 5:52 | +9.3% | 99th | 4:39 |
| Run 5 | 6:08 | 6:00 | +2.1% | 97th | 4:44 |
| Run 6 | 5:58 | 5:43 | +4.2% | 98th | 4:35 |
| Run 7 | 5:42 | 5:56 | -4.2% | 91th | 4:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.2% | 95th | 4:15 |
| Sled Push | strength | 4:46 | 4:50 | -1.4% | 95th | 3:36 |
| Sled Pull | strength | 5:39 | 9:33 | -40.9% | 42th | 6:24 |
| Burpee Broad Jump | aerobic | 5:17 | 6:20 | -16.6% | 82th | 4:17 |
| Row | aerobic | 4:56 | 5:05 | -3.0% | 90th | 4:32 |
| Farmers Carry | strength | 3:38 | 2:57 | +22.9% | 100th | 2:05 |
| Sandbag Lunges | strength | 8:28 | 7:17 | +16.1% | 100th | 4:58 |
| Wall Balls | strength | 11:25 | 11:57 | -4.5% | 91th | 7:36 |
| Total Running | running | 41:02 | 40:20 | +1.7% | 96th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength