Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:16 | +1.6% | 98th | 4:10 |
| Run 2 | 5:21 | 5:32 | -3.4% | 93th | 4:24 |
| Run 3 | 5:25 | 5:56 | -8.8% | 85th | 4:42 |
| Run 4 | 5:47 | 6:05 | -5.1% | 91th | 4:47 |
| Run 5 | 5:36 | 6:20 | -11.7% | 82th | 4:55 |
| Run 6 | 5:33 | 6:15 | -11.3% | 83th | 4:51 |
| Run 7 | 5:38 | 6:18 | -10.8% | 84th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 95.4% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.6% | 99th | 3:52 |
| Sled Push | strength | 1:56 | 1:52 | +3.0% | 97th | 1:28 |
| Sled Pull | strength | 4:33 | 4:02 | +12.5% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:43 | 4:23 | +7.6% | 99th | 3:10 |
| Row | aerobic | 4:52 | 4:57 | -1.8% | 94th | 4:23 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.8% | 85th | 1:43 |
| Sandbag Lunges | strength | 4:09 | 4:56 | -16.1% | 80th | 3:34 |
| Wall Balls | strength | 10:20 | 5:17 | +95.4% | 100th | 4:14 |
| Total Running | running | 38:42 | 41:35 | -7.0% | 88th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength