Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:17 | +0.3% | 98th | 4:10 |
| Run 2 | 5:13 | 5:33 | -6.1% | 90th | 4:24 |
| Run 3 | 5:32 | 5:57 | -7.1% | 89th | 4:42 |
| Run 4 | 5:39 | 6:07 | -7.6% | 88th | 4:47 |
| Run 5 | 6:08 | 6:21 | -3.6% | 93th | 4:55 |
| Run 6 | 6:01 | 6:16 | -4.2% | 93th | 4:51 |
| Run 7 | 5:34 | 6:20 | -12.1% | 82th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +2.9% | 99th | 3:52 |
| Sled Push | strength | 1:55 | 1:52 | +1.8% | 97th | 1:28 |
| Sled Pull | strength | 4:22 | 4:03 | +7.6% | 99th | 3:04 |
| Burpee Broad Jump | aerobic | 4:11 | 4:24 | -5.0% | 92th | 3:10 |
| Row | aerobic | 5:12 | 4:57 | +4.7% | 100th | 4:23 |
| Farmers Carry | strength | 2:23 | 2:10 | +9.2% | 100th | 1:43 |
| Sandbag Lunges | strength | 5:00 | 4:57 | +0.7% | 95th | 3:34 |
| Wall Balls | strength | 6:17 | 5:18 | +18.5% | 100th | 4:14 |
| Total Running | running | 39:26 | 41:44 | -5.5% | 91th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength