Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:19 | -6.7% | 91th | 4:10 |
| Run 2 | 5:02 | 5:34 | -9.8% | 84th | 4:24 |
| Run 3 | 5:51 | 5:58 | -2.2% | 95th | 4:42 |
| Run 4 | 6:06 | 6:08 | -0.7% | 96th | 4:47 |
| Run 5 | 5:50 | 6:23 | -8.7% | 87th | 4:55 |
| Run 6 | 6:14 | 6:18 | -1.2% | 95th | 4:51 |
| Run 7 | 6:11 | 6:21 | -2.8% | 94th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.3% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +3.1% | 100th | 3:52 |
| Sled Push | strength | 1:38 | 1:53 | -13.6% | 80th | 1:28 |
| Sled Pull | strength | 4:03 | 4:04 | -0.6% | 96th | 3:04 |
| Burpee Broad Jump | aerobic | 4:15 | 4:25 | -4.0% | 93th | 3:10 |
| Row | aerobic | 4:44 | 4:58 | -4.9% | 88th | 4:23 |
| Farmers Carry | strength | 1:59 | 2:11 | -9.5% | 85th | 1:43 |
| Sandbag Lunges | strength | 7:06 | 4:59 | +42.3% | 100th | 3:34 |
| Wall Balls | strength | 6:21 | 5:19 | +19.3% | 100th | 4:14 |
| Total Running | running | 40:12 | 41:54 | -4.1% | 93th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength