Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1343
Total Time
1:33:06
Overall Percentile
95.9
Lower is faster
Athlete
Alistair Besgrove

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.9%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 5:19 -8.4% 88th 4:10
Run 2 6:08 5:35 +9.7% 100th 4:24
Run 3 6:21 5:59 +5.9% 99th 4:42
Run 4 6:14 6:09 +1.3% 98th 4:47
Run 5 6:07 6:24 -4.5% 93th 4:55
Run 6 5:51 6:19 -7.5% 90th 4:51
Run 7 6:08 6:22 -3.9% 93th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:19 -4.4% 87th 3:52
Sled Push strength 1:28 1:53 -22.6% 55th 1:28
Sled Pull strength 3:53 4:05 -5.0% 93th 3:04
Burpee Broad Jump aerobic 4:32 4:26 +2.1% 97th 3:10
Row aerobic 5:13 4:58 +4.7% 100th 4:23
Farmers Carry strength 1:47 2:11 -18.8% 66th 1:43
Sandbag Lunges strength 3:53 5:00 -22.4% 71th 3:34
Wall Balls strength 4:30 5:20 -15.6% 72th 4:14
Total Running running 41:42 41:59 -0.7% 96th 32:50

How to Read This Analysis