Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:20 | -3.1% | 96th | 4:10 |
| Run 2 | 5:28 | 5:36 | -2.5% | 95th | 4:24 |
| Run 3 | 6:23 | 6:00 | +6.2% | 99th | 4:42 |
| Run 4 | 5:55 | 6:10 | -4.2% | 93th | 4:47 |
| Run 5 | 6:11 | 6:25 | -3.8% | 94th | 4:55 |
| Run 6 | 6:18 | 6:20 | -0.7% | 96th | 4:51 |
| Run 7 | 6:23 | 6:23 | -0.3% | 96th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:19 | -8.4% | 68th | 3:52 |
| Sled Push | strength | 1:31 | 1:54 | -20.2% | 64th | 1:28 |
| Sled Pull | strength | 3:13 | 4:06 | -21.6% | 65th | 3:04 |
| Burpee Broad Jump | aerobic | 5:44 | 4:27 | +28.6% | 100th | 3:10 |
| Row | aerobic | 4:39 | 4:59 | -6.8% | 82th | 4:23 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.2% | 91th | 1:43 |
| Sandbag Lunges | strength | 4:13 | 5:01 | -16.1% | 82th | 3:34 |
| Wall Balls | strength | 5:54 | 5:20 | +10.3% | 100th | 4:14 |
| Total Running | running | 41:49 | 42:07 | -0.7% | 96th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength