Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:28 | +0.6% | 13th | 4:10 |
| Run 2 | 3:45 | 3:42 | +0.9% | 11th | 4:24 |
| Run 3 | 4:01 | 3:57 | +1.7% | 13th | 4:42 |
| Run 4 | 3:59 | 3:58 | +0.1% | 11th | 4:47 |
| Run 5 | 3:56 | 4:03 | -3.1% | 8th | 4:55 |
| Run 6 | 3:49 | 3:59 | -4.2% | 5th | 4:51 |
| Run 7 | 4:03 | 4:00 | +1.0% | 12th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:37 | +2.7% | 25th | 3:52 |
| Sled Push | strength | 1:18 | 1:13 | +6.8% | 24th | 1:28 |
| Sled Pull | strength | 2:27 | 2:28 | -1.0% | 9th | 3:04 |
| Burpee Broad Jump | aerobic | 3:20 | 2:25 | +37.6% | 64th | 3:10 |
| Row | aerobic | 4:03 | 4:02 | +0.3% | 12th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:26 | +12.4% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:06 | 2:43 | +13.6% | 29th | 3:34 |
| Wall Balls | strength | 3:52 | 3:36 | +7.2% | 27th | 4:14 |
| Total Running | running | 27:03 | 27:23 | -1.3% | 10th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength