Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:21 | -0.7% | 98th | 4:10 |
| Run 2 | 6:00 | 5:36 | +6.9% | 100th | 4:24 |
| Run 3 | 6:43 | 6:00 | +11.6% | 100th | 4:42 |
| Run 4 | 6:48 | 6:10 | +10.1% | 100th | 4:47 |
| Run 5 | 6:33 | 6:25 | +1.9% | 98th | 4:55 |
| Run 6 | 6:36 | 6:20 | +4.0% | 98th | 4:51 |
| Run 7 | 7:07 | 6:24 | +11.1% | 100th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:19 | -8.0% | 70th | 3:52 |
| Sled Push | strength | 1:33 | 1:54 | -18.5% | 69th | 1:28 |
| Sled Pull | strength | 2:40 | 4:06 | -35.0% | 22th | 3:04 |
| Burpee Broad Jump | aerobic | 4:48 | 4:27 | +7.6% | 99th | 3:10 |
| Row | aerobic | 4:34 | 4:59 | -8.5% | 75th | 4:23 |
| Farmers Carry | strength | 1:47 | 2:12 | -19.1% | 66th | 1:43 |
| Sandbag Lunges | strength | 4:25 | 5:01 | -12.2% | 87th | 3:34 |
| Wall Balls | strength | 4:35 | 5:21 | -14.4% | 76th | 4:14 |
| Total Running | running | 45:06 | 42:08 | +7.0% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength